Detoxifying the body is a method of eliminating or neutralizing toxins to lessen harmful health consequence and enhance the optimum function of an individual. The body was already built with detoxifying organs that remove waste from the body which are the colon, liver, lungs, kidneys, and skin. These organs function together in detoxifying the body. Toxins came from the environment, foods and beverages, air, chemicals and metabolic by-products. Detoxifying the body starts with ingesting healthy foods. Avoiding foods high in preservatives and excess saturated fats not only improves health but also lessens the work load of the body in removing toxins. Detoxifying the body does not have to be intense or expensive. Our bodies have natural detoxifiers. All we need to do is help improve their function.
Organs Detoxifying the Body
Colon: There is no need for enemas and laxatives unless there is a serious problem in bowel movement or constipation. This organ holds a large amount of solid waste, eating a lot of fiber from vegetables and fruits such as broccoli, carrots, cabbage, peas, orange and avocado increase the bulk and aids in the excretion of waste. Drinking plenty of water is important, lack of fluids in the body will automatically trigger the body to conserve water thus removing water from the stool making the process of elimination slower and harder to accomplish.
Liver: The liver filters the toxins consumed. It removes drugs, chemicals and alcohol from the blood that is why excessive alcohol and drugs are never good for the liver. Apples, grapes, and bananas are high in pectin which cleanses the intestinal tract reducing the volume of toxins the liver needs to filter. Foods rich in vitamin C, vitamin E, beta carotene, and lycopene are antioxidants that protect the liver from free radicals. Eggs, onions and garlic contain selenium that produces glutathione peroxidase for preventing oxidation. Legumes and cabbage have high amount of sulfur that binds with metallic toxins and excretes them.
Lungs: First step in detoxifying the lungs is quitting smoking.The lungs remove carbon dioxide from the body, air pollution compromise lung function.Physical and deep breathing exercises get the lungs inflating and deflating. It strengthens the lungs to enable it to carry on its natural detoxification function.
Kidney:The kidney filters the blood and removes all waste that the body does not require. Minimizing salt and sugar intake is important in detoxifying the kidney. First rule for detoxifying the body is drinking 8-10 glasses of water a day. Fresh fruit and vegetable juices are high in fiber, rich in vitamins and mineral and are good cleansers for the body. Grape juice helps flush out waste such as uric acid and are rich in potassium that stimulate alkaline blood regulation. Cranberry juice has acidity that kills bacteria in the kidney and prevents urinary tract infection.
Detoxifying the Body With Your Skin
Flushing out toxins is done by drinking plenty of fluids. Taking foods rich in antioxidants are beneficial for the skin. Sweating is a good way of getting rid of toxins, exercising 30 minutes a day not only gives you a great body but also a great skin. Removing dry skin through dry brushing allows pores to breathe and detoxify better. Detoxifying the body does not have to be extreme or complicated. The natural methods are not only easy, healthy, and safe but also the most effective way of detoxifying the body.